Aaron's Easy and Simple Recipes - Wild Rice and Mushrooms Dijon Salad Recipe

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Red bean, navy bean, pinto bean, green bean, black bean, lima bean, white bean recipes that have been collected from box tops, cans, newspapers, magazines and friends over the years.

Aaron's Diet, Diabetic and Weight Watcher Recipes for those
on Weight Loss Programs including Atkins

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WILD RICE AND MUSHROOMS DIJON SALAD

SALAD
1 c. uncooked wild rice, rinse
1 c. sliced fresh mushrooms
1 c. fresh pea pods, cut into thirds*
1 med. red or green bell pepper,
coarsely chopped
1/4 c. chopped red onion

DRESSING
3/4 c. mayonnaise or salad dressing
1/4 c. Dijon mustard
2 tbsp. red wine vinegar
1/2 tsp. salt
1/4 tsp. pepper

Cook rice to desired doneness as directed on package; drain. Cover; refrigerate 30 minutes. In large bowl, combine cooked rice and remaining salad ingredients. In small bowl, combine all dressing ingredients; blend well. Spoon dressing over rice mixture; toss gently. Cover; refrigerate until thoroughly chilled. Serve on radicchio or lettuce leaves, if desired. 10 (1/2 cup) servings. TIP: *A 6 ounce package of frozen pea pods, thawed and drained, can be substituted for fresh pea pods.

Serving size 1/2 cup
Calories 200, protein    3g, carbohydrate    15g, fat 14g,      cholesterol 10mg, sodium   
380mg, potassium 125mg.
Weight Watcher Points - 4 Points

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