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 Aaron's
Diet, Diabetic and Weight Watcher Recipes for those
on Weight Loss Programs including Atkins
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SPINACH WITH BACON AND
MUSHROOMS
Yield: makes about 3 cups (4 servings)
2 slices bacon, diced
1/2 cup finely chopped onion
2 cups sliced mushrooms (8 ounces)
1 pound fresh spinach leaves, well washed, stems removed
1/8 teaspoon freshly ground pepper
Cook the bacon in a large non-stick skillet over medium heat
until
crisp. Remove with a slotted spoon to a paper towel; set aside.
In the same skillet, cook the onion in the bacon drippings 1
minute over
medium heat. Add the mushrooms; raise the heat to medium-high
and cook
and stir until the vegetables are tender, about 4 minutes.
Add the spinach; cook and stir just until it is wilted, about 1
minute.
Sprinkle with the reserved bacon and ground pepper.
Nutritional Information Per Serving: (About 3/4 cup) Calories:
101, Fat:
7 g, Cholesterol: 8 mg, Sodium: 150 mg, Carbohydrate: 7 g,
Dietary
Fiber: 3 g, Sugars: 2 g, Protein: 4 g Diabetic Exchanges: 1
Vegetable,
1-1/2 Fat
Weight Watcher Points - 2 Points
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