Aaron's Easy and Simple Recipes - Spinach and Orange Salad Recipe

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Red bean, navy bean, pinto bean, green bean, black bean, lima bean, white bean recipes that have been collected from box tops, cans, newspapers, magazines and friends over the years.

Aaron's Diet, Diabetic and Weight Watcher Recipes for those
on Weight Loss Programs including Atkins

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SPINACH AND ORANGE SALAD

1 lb. spinach, washed, trimmed, drained, torn into bite-size pieces
1/2 lb. fresh mushrooms, cleaned,sliced
1 (5 oz.) can water chestnuts, drained, rinsed
4 navel oranges, peeled, sectioned(or 1 lg. can of mandarin oranges)

Combine, refrigerate, reserve liquid. 2 tbsp. cider vinegar 2 tbsp. orange juice 1 tbsp. soy sauce 1/4 tsp. dry mustard 1/8 tsp. pepper, fresh ground Combine in jar with tight fitting lid. Shake well. Before serving, pour over reserved mixture; toss lightly.
Makes 8 servings , Serving size: 1 1/2 cups. makes

Calories - 119 cal., Protein - 3.5 gm., Fat - 7.3 gm., Carbohydrate 12.5 gm.,
Fiber 3.5 gm., Cholesterol - 0 mg.
Weight Watcher Points - 2 Points

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