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 Aaron's
Diet, Diabetic and Weight Watcher Recipes for those
on Weight Loss Programs including Atkins
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FRUITY
RICE SALAD
1 can (15 1/4 oz.) crushed pineapple, drained
1 c. chilled cooked rice (may use left over rice)
1/3 c. flaked coconut
1/4 c. golden raisins
1/2 whipping (heavy) cream
2 tbsp. sugar
1/2 tsp. vanilla
1/2 tsp. almond extract
1/4 tsp. ground ginger
1/8 tsp. salt
4 tbsp. slivered almonds
Salad greens
Mix pineapple, rice, coconut and raisins in medium bowl. Beat
whipping cream, sugar, vanilla, almond extract, ginger and salt
in chilled small bowl until stiff, fold into rice mixture. Stir
in 3 tablespoons of the almonds. Spoon onto salad greens.
Garnish with 1 tablespoon slivered almonds.
Serves 6.
240 calories., 3 g Protein, 33 g Carbohydrate, 8 g Fat,
25 mg Cholesterol, 60 mg Sodium.
Weight Watcher Points - 5 Points
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