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 Aaron's
Diet, Diabetic and Weight Watcher Recipes for those
on Weight Loss Programs including Atkins
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CRISPY BAKED
CHICKEN
Vegetable oil spray
1 (2 to 3 lb.) frying chicken, cut
into serving pieces, skinned, all visible fat removed
1 c. skim milk
1 c. Corn Flake crumbs
1 tsp. rosemary
1/2 tsp. black pepper, freshly ground
Preheat oven to 400 degrees. Line a baking pan with foil and
lightly spray foil with vegetable oil. Rinse chicken and pat
dry. Set aside. Pour milk into a shallow bowl. Combine Corn
Flake crumbs, rosemary and pepper in another shallow bowl. Dip
chicken pieces first into milk and then into crumb mixture.
Allow to stand briefly so coating will adhere. Arrange chicken
in prepared pan so pieces do not touch. Bake 45 minutes or until
done. Crumbs will form a crisp skin.
Makes 6 servings
Calories - 249 Protein - 32
grams; Carbohydrate - 12 grams; Total Fat - 7 grams;
Cholesterol - 92 milligrams; Sodium - 142 milligrams.
Weigth Watcher Points - 5 Points
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